Healthy Chocolate Peanut Butter Banana Overnight Oats

• porsi: 2 servings
• waktu aktif: 10 minutes
• total waktu: 10 minutes

Bahan-bahan

1 cup rolled oats (1/2 cup per serving)

2 tablespoons cocoa powder (unsweetened)

2 tablespoons chia seeds

Pinch of salt

2 cups unsweetened almond milk (or sub in preferred milk)

2 tablespoons creamy natural peanut butter

1 very ripe banana (mashed)

1/2 teaspoon vanilla extract

Maple syrup or vanilla protein powder to sweeten (optional)

Toppings of your choice

Petunjuk

Divide the oats, cocoa powder, chia seeds and salt between two mason jars or bowls. Give it a quick stir to combine.

Next divide the almond milk, peanut butter, banana, and vanilla between the jars and stir thoroughly to combine, making sure that the peanut butter and banana are distributed evenly.

Cover the containers and allow the oats to sit in the fridge overnight or for at least 4 hours. Taste. Add in maple syrup or preferred sweetener and/or protein powder, if desired.

To serve, top with a drizzle of peanut butter, chocolate chips and chopped peanuts, if desired.

Nutrisi

• Kalori: 408 kcal
• Total Lemak: 18 g
• Lemak Jenuh: 3 g
• Lemak Tak Jenuh: 15 g
• Lemak Trans: 1 g
• Natrium: 334 mg
• Total Karbohidrat: 53 g
• Serat Diet: 13 g
• Total Gula: 10 g
• Protein: 14 g