30-minute Buffalo Loaded Fries

• total waktu: 20 minutes

Bahan-bahan

Macros per serving with 2 tbsp yogurt ranch per serving(x3 servings): approx 571 calories |45g P | 29g C | 31g F

For more tasty high protein recipes just like this comment comment “cookbook” and I’ll send you a special link to purchase my digital cookbooks 🙂↔️

For the fries:

2-3 medium russet potatoes, cut into thin fries 🥔🍟

Avocado oil spray 🥑

Petunjuk

Air fry at 400°F FOR 12-15 mins shake every 5 mins.

For the sticky chicken:

1.5 lbs ground chicken 🐓

Salt & Pepper, to taste 🧂

1 tsp garlic powder 🧄

Avocado oil, spray 🥑

For the sauce:

Your favorite buffalo sauce, 1/2 cup (or more)

Optional: 1 tbsp butter

Cook on high heat for 6-7 mins! Turn heat to low and add enough sauce to coat the chicken.

Serve over the air fried French fries

Top with low calorie yogurt ranch full recipe for this is on pg. 72 of my Meal Prep Magic cookbook! Comment “cookbook” and I’ll send the purchase link 😌

Chives, to garnish 🌿