Umami
Umami

Breakfasts

Chocolate Overnight Oat

2 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

1 cup oats (rolled or quick oats)

1 tbsp chia seeds

pinch of salt

1/4 cup cocoa powder

1/3 cup yogurt (I use greek yogurt)

1/2 tsp vanilla extract

1 cup almond milk

1-2 tbsp maple syrup

2 tbsp cacao nibs

2 tbsp chocolate chips

Petunjuk

Add all the ingredients to a large mixing bowl or jar and mix together to combine.

Place in the fridge overnight (or for a minimum of 4 hours)

Remove and enjoy as is or with your favourite toppings.

Nutrisi

Ukuran Porsi

1/2 of the recipe

Kalori

325

Total Lemak

7g

Lemak Jenuh

-

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

-

Total Karbohidrat

40g

Serat Diet

8g

Total Gula

9g

Protein

10g

2 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu
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