Winters Family Meals
Creamy & Crunchy Chicken Salad
4 servings
porsi10 minutes
waktu aktif10 minutes
total waktuBahan-bahan
2 cups cooked chicken (shredded or chopped)
½ chopped apple (skin-on (~ 3/4 cup)
1 small red or orange bell pepper (diced (~3/4 cup)
¼ cup red onion (diced)
¼ cup toasted pecans (chopped)
⅓ cup light mayo
⅓ cup nonfat plain Greek yogurt or light sour cream
2 tsp fresh lemon juice or Dijon mustard
1 Tbsp minced dill
¼ tsp salt
Ground black pepper to taste
Petunjuk
Add all ingredients to a large mixing bowl and blend until creamy.
Season with salt and pepper to taste.
Serve on whole grain crackers, toast or on apple slices for a low carb bite.
Nutrisi
Ukuran Porsi
1 cup
Kalori
200 kcal
Total Lemak
12 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
10 g
Lemak Trans
-
Kolesterol
35 mg
Natrium
470 mg
Total Karbohidrat
10 g
Serat Diet
2 g
Total Gula
5 g
Protein
16 g
4 servings
porsi10 minutes
waktu aktif10 minutes
total waktu