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Gail’s Recipe Book

Whole Roasted Cauliflower

4 servings

porsi

5 minutes

waktu aktif

35 minutes

total waktu

Bahan-bahan

1 medium cauliflower

1/3 cup vegan mayo (any)

1 teaspoon hot sauce (any you like)

1 clove garlic (minced)

1/2 teaspoon salt (to taste)

1/2 teaspoon pepper (to taste)

3 tablespoons grated parmesan cheese

1 tablespoon pesto (sun-dried tomato or any)

Petunjuk

Wash and cut the stem off of the cauliflower so that it lays flat. Add some water to a pot and place your cauliflower. Lid on and steam it for 10 minutes on medium-low. 10 minutes from the boiling point.

In the meantime, mix together the remaining ingredients for your sauce.

Place your steamed cauliflower onto a baking dish lined with parchment paper and turn into Picasso by slathering it in your sauce.

Bake in a preheated 425F (220C) oven for 18-20 minutes or until golden. The timing will depend on the oven.

Nutrisi

Ukuran Porsi

-

Kalori

188 kcal

Total Lemak

15 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

0.4 g

Lemak Trans

-

Kolesterol

4 mg

Natrium

568 mg

Total Karbohidrat

10 g

Serat Diet

3 g

Total Gula

3 g

Protein

4 g

4 servings

porsi

5 minutes

waktu aktif

35 minutes

total waktu
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