Protein Chia Pudding

• porsi: 1 serving
• waktu aktif: 10 minutes
• total waktu: 10 minutes

Bahan-bahan

2 tablespoons chia seeds

1/2 cup water (or almond milk)

3/4 cup Greek Yogurt (reserve 1/4 cup after its set)

1 scoop protein powder (chocolate or vanilla (optional)

1 teaspoon peanut butter

1 teaspoon honey

Petunjuk

In a bowl, add the chia, water, 1/2 cup of the yogurt, and the protein powder (if using). Wait 15 min and then mix well again.

Refrigerate the pudding until it’s thick and the chia has absorbed the liquid, a minimum of 2 hours and up to overnight.

Once set, add the remaining 1/4 cup yogurt on top, a drizzle of peanut butter, and honey. Enjoy!

Nutrisi

• Kalori: 320 kcal
• Total Lemak: 12 g
• Lemak Jenuh: 2 g
• Lemak Tak Jenuh: 8 g
• Lemak Trans: 0.04 g
• Kolesterol: 58 mg
• Natrium: 110 mg
• Total Karbohidrat: 25 g
• Serat Diet: 9 g
• Total Gula: 13 g
• Protein: 46 g