Gail’s Recipe Book
Crispy Chickpea Arugula Salad
6 servings
porsi15 minutes
waktu aktif30 minutes
total waktuBahan-bahan
1 15-ounce can chickpeas (drained & rinsed)
1 tablespoon oil (I used avocado oil)
1/2 teaspoon smoked paprika
1/2 teaspoon chili powder
1/2 teaspoon pepper
1/4 teaspoon salt
1/2 batch vegan honey mustard dressing
6 cups arugula
1/3 cup vegan feta (I used Follow Your Heart)
pickled onions
2 tablespoons parsley (chopped)
Petunjuk
Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
Add the chickpeas, oil & dry seasonings to the baking sheet and toss to coat. Place in the oven for 10 minutes, toss and place back in the oven for 5-10 minutes, or until crispy. Remove from the oven and allow to cool slightly.
Meanwhile prepare the honey mustard dressing (linked above). Set aside.
To assemble, add the arugula and 1/2 the dressing to a large mixing bowl. Toss until coated. Top with the chickpeas, feta, pickled onions & parsley.
Spoon onto plates and top with the remaining dressing.
Nutrisi
Ukuran Porsi
-
Kalori
214 kcal
Total Lemak
16 g
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
-
Total Karbohidrat
15 g
Serat Diet
-
Total Gula
-
Protein
6 g
6 servings
porsi15 minutes
waktu aktif30 minutes
total waktu