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Asparagus & new potato frittata

3 servings

porsi

10 minutes

waktu aktif

22 minutes

total waktu

Bahan-bahan

200g new potatoes quartered

100g asparagus tips

1 tbsp olive oil

1 onion finely chopped

6 eggs beaten

40g cheddar grated

rocket or mixed leaves, to serve

Petunjuk

Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.

Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.

Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

Nutrisi

Ukuran Porsi

-

Kalori

310

Total Lemak

18 g

Lemak Jenuh

6 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

0.7 mg

Total Karbohidrat

16 g

Serat Diet

4 g

Total Gula

6 g

Protein

19 g

3 servings

porsi

10 minutes

waktu aktif

22 minutes

total waktu
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