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Asparagus & new potato frittata
3 servings
porsi10 minutes
waktu aktif22 minutes
total waktuBahan-bahan
200g new potatoes quartered
100g asparagus tips
1 tbsp olive oil
1 onion finely chopped
6 eggs beaten
40g cheddar grated
rocket or mixed leaves, to serve
Petunjuk
Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.
Nutrisi
Ukuran Porsi
-
Kalori
310
Total Lemak
18 g
Lemak Jenuh
6 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
0.7 mg
Total Karbohidrat
16 g
Serat Diet
4 g
Total Gula
6 g
Protein
19 g
3 servings
porsi10 minutes
waktu aktif22 minutes
total waktu