Jensen Fam

Teriyaki Beef Bowls

Name: Teriyaki Beef Bowls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 lbs. lean ground beef (96/4); 1 red bell pepper (thinly sliced); 2 cups broccoli florettes (chopped); 1/2 cup shredded carrots; 1 garlic clove (minced); Sauce; 1/3 cup coconut aminos (100g); 1 tsp. toasted sesame oil; 1 Tbsp. lite pancake syrup; 1/2 tsp. garlic powder; 1/4 tsp. ground ginger; Rice blend; 10 oz. frozen cauliflower rice; 1 package Uncle Ben's Ready Rice Jasmine (1 pouch (8.5oz); 2 Tbsp. coconut aminos; 2 green onions (chopped); red pepper flakes (to taste)

4 servings

porsi

10 minutes

waktu aktif

20 minutes

total waktu

Mulai Memasak

Bahan-bahan

1 lbs. lean ground beef (96/4)

1 red bell pepper (thinly sliced)

2 cups broccoli florettes (chopped)

1/2 cup shredded carrots

1 garlic clove (minced)

Sauce

1/3 cup coconut aminos (100g)

1 tsp. toasted sesame oil

1 Tbsp. lite pancake syrup

1/2 tsp. garlic powder

1/4 tsp. ground ginger

Rice blend

10 oz. frozen cauliflower rice

1 package Uncle Ben's Ready Rice Jasmine (1 pouch (8.5oz)

2 Tbsp. coconut aminos

2 green onions (chopped)

red pepper flakes (to taste)

Petunjuk

Heat a pan over medium, spray with cooking spray and add the ground beef. Using a spatula break the beef into bite size pieces as it cooks. Cook until it is fully cooked through and no longer pink in the center approximately 5-7 minutes.

While the beef cooks add the chopped broccoli to a microwave safe bowl with a splash of water at the bottom. Microwave for 1 minutes to soften some. Once the beef is cooked through add the broccoli, bell peppers, carrots and garlic to the pan. Cook, stirring often until the vegetables have softened.

Add the sauce ingredients to a bowl and whisk together. Add to the cooked beef and simmer for 5-10 minutes stirring to get everything evenly coated and the sauce soaked into the beef.

Cook the cauliflower rice and jasmine according to their package instructions. Mix them two together in a bowl. Add chopped green onions, sprinkle of red pepper flakes and additional coconut aminos. Mix together to combine.

Assemble the teriyaki beef bowls with the rice blend and cooked teriyaki beef.

For meal prep: each teriyaki beef bowl gets 180 grams of teriyaki beef and 128 grams of rice blend. The recipe makes 4 bowls or servings. Optional, top with additional coconut aminos, red pepper flakes, and chopped green onions as desired.

Nutrisi

Ukuran Porsi

1 bowl

Kalori

398 kcal

Total Lemak

9.8 g

Lemak Jenuh

2.5 g

Lemak Tak Jenuh

3.1 g

Lemak Trans

Kolesterol

69 mg

Natrium

913 mg

Total Karbohidrat

44.2 g

Serat Diet

3.2 g

Total Gula

15.6 g

Protein

30.4 g