Salmon & Dill Cheats Quiche - Save Recipe Below

Bahan-bahan

I thought these ‘quiches’ were a viral gimmick but it turns out my clients eat them all the time

500 kcal (43P, 31C, 22F)

1 wrap (I used a high protein one)

70g smoked salmon

A bunch of chopped dill

3 eggs

Just pop the wrap in a cake tray, add the salmon, dill and eggs. Then season and mix gently with a fork.

This only needed 15 minutes at 180C.

People will moan about cooking smoked salmon but I think this was delightful 🙏