Umami
Umami

Lunches + Dinners

*The REAL Jennifer Aniston Salad

6 servings

porsi

30 minutes

waktu aktif

30 minutes

total waktu

Bahan-bahan

1 small head iceburg lettuce (or 2 romaine)

8 oz tomatoes, (diced)

½ cup garbanzo beans, (rinsed + dried)

6 oz salami, (diced)

8 oz turkey bacon, (cooked + chopped)

1 lb chicken breast, (cooked + diced)

4 oz pecorino romano, (grated)

1/3 cup olive oil

2-3 tbs red wine vinegar

1 tbs honey

1 clove garlic, (minced)

3 tbs pecorino romano cheese, (grated)

1 tsp dried oregano

pinch red chili flakes

salt (to taste)

Petunjuk

Whisk together to the salad dressing ingredients. Taste and adjust anything to your palate (ie salt, honey, vinegar...)

Nutrisi

Ukuran Porsi

-

Kalori

630 kcal

Total Lemak

41 g

Lemak Jenuh

12 g

Lemak Tak Jenuh

26 g

Lemak Trans

-

Kolesterol

143 mg

Natrium

1930 mg

Total Karbohidrat

14 g

Serat Diet

2 g

Total Gula

6 g

Protein

50 g

6 servings

porsi

30 minutes

waktu aktif

30 minutes

total waktu
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