Paprika
Creamy tomato fish stew
Serves 4-6
porsi-
total waktuBahan-bahan
60g butter
1 tbsp olive oil
1 large onion, peeled and chopped
1 large carrot, peeled and chopped
1 celery stalk, chopped
2 garlic cloves, crushed
1 bay leaf
2 sprigs of fresh thyme
2 tbsp gluten-free plain flour or cornflour
2 tbsp tomato purée
1.4L gluten-free fish or chicken stock
2 x 400g tin of chopped tomatoes
200g soft cream cheese
1 tbsp white wine
600g white fish, chopped into bite-sized pieces
300g raw prawns, peeled and deveined
150g baby spinach, roughly chopped
Salt and black pepper
To serve:
Fresh parsley, chopped
Baby potatoes, boiled
Petunjuk
1 In a large pot, melt the butter together with the olive oil over high heat.
2 Add the onion, carrot and celery. Cook for 6-8 minutes until softened. Add the garlic, bay leaf and fresh thyme and cook for one minute longer.
3 Add the flour and tomato purée and cook for 2-3 minutes, stirring.
4 Stir in the tinned tomatoes and stock and bring to a boil. Reduce the heat and simmer for 30 minutes.
5 Stir in the cream cheese and wine. Stir until the cream cheese dissolves, then simmer for another 8-10 minutes.
6 Remove the bay leaf and thyme sprigs. Use a stick blender to whizz the soup until smooth.
7 Return to a medium-high heat and add the fish, prawns and spinach. Simmer for a final 3-4 minutes or until the fish is completely cooked and the spinach has wiIted. Season to taste with salt and pepper.
8 Garnish with chopped parsley and serve with boiled baby potatoes.
Serves 4-6
porsi-
total waktu