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Low-Carb Creamy Southwest Chicken

4 servings

porsi

5 minutes

waktu aktif

25 minutes

total waktu

Bahan-bahan

1 tablespoon olive oil

2 medium boneless, skinless chicken breasts

1/8 teaspoon salt

1/8 teaspoon pepper

1/4 cup onion, minced

2 cloves garlic, minced

4 ½ can green chiles, chopped

1/4 cup heavy cream

1/4 cup cheddar, shredded

Petunjuk

Heat large skillet with oil over medium heat.

Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.

Add garlic and cook for another minute.

If needed, deglaze the pan with a little water.

Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.

Top with shredded cheese, and serve when cheese melts.

Optional: Garnish with fresh cilantro.

Nutrisi

Ukuran Porsi

4

Kalori

191 kcal

Total Lemak

13 g

Lemak Jenuh

6 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

70 mg

Natrium

388 mg

Total Karbohidrat

3 g

Serat Diet

1 g

Total Gula

2 g

Protein

15 g

4 servings

porsi

5 minutes

waktu aktif

25 minutes

total waktu
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