Baked Protein Oats

Bahan-bahan

High Protein Apple Oats - Save Recipe Below 👇

That one is bloody hard to finish!!! One for the fitness peeps chasing protein. Play with it as you please. Note the 10g of fibre. More of a cutting meal

Nutrition - 500 kcal (52P, 69P, 5F) + 10g fibre

Ingredients-

50g oats

120g apple (grated)

1 tsp cinnamon

1/2 tsp baking powder

200g greek yogurt (0%)

250g egg whites

Yum 😋

Petunjuk

Just mix everything together and bake for 30 minutes at 200C till it puffs up. Don’t forget the baking powder. Add sweetness if you need it.