Umami
Umami

Lunch Recipes

Tuna Pasta Salad

5 servings

porsi

15 minutes

total waktu

Bahan-bahan

8 ounces small shells pasta (, or your favorite bite-size pasta)

7 ounces canned albacore white tuna, packed in water (, drained)

2 ribs celery (, chopped)

1/4 cup red onion (, chopped)

1 cup frozen peas

1/2 cup mayonnaise

1/2 cup plain Greek yogurt

dried dill weed (, to taste, optional)

salt and freshly ground black pepper (, to taste)

Petunjuk

Cook noodles according to package instructions, until al dente. Drain.

In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.

In a separate bowl, mix the mayo and Greek yogurt.

Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.

Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.

Nutrisi

Ukuran Porsi

-

Kalori

291 kcal

Total Lemak

6 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

16 mg

Natrium

275 mg

Total Karbohidrat

42 g

Serat Diet

3 g

Total Gula

4 g

Protein

16 g

5 servings

porsi

15 minutes

total waktu
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