Soups
Chicken Tortilla Soup with Salsa
4 servings
porsi15 minutes
waktu aktif45 minutes
total waktuBahan-bahan
½ teaspoon olive oil
2 skinless, boneless chicken breasts, cut into cubes
½ teaspoon minced garlic
¼ teaspoon ground cumin
2 (14.5 ounce) cans chicken broth
1 cup frozen corn kernels
1 cup chopped onion
1 cup chunky salsa
1 tablespoon lemon juice
½ teaspoon chili powder
8 ounces corn tortilla chips
½ cup shredded Monterey Jack cheese (Optional)
1/2 cup sour cream (Optional)
½ teaspoon olive oil
2 skinless, boneless chicken breasts, cut into cubes
½ teaspoon minced garlic
¼ teaspoon ground cumin
2 (14.5 ounce) cans chicken broth
1 cup frozen corn kernels
1 cup chopped onion
1 cup chunky salsa
1 tablespoon lemon juice
½ teaspoon chili powder
8 ounces corn tortilla chips
½ cup shredded Monterey Jack cheese (Optional)
1/2 cup sour cream (Optional)
Petunjuk
Heat olive oil in a large pot over medium heat. Cook and stir chicken in hot oil until browned, about 5 minutes. Mix in garlic and cumin. Add broth, corn, onion, salsa, lemon juice, and chili powder; bring to a boil. Reduce heat to low and simmer soup for 20 to 30 minutes.
Break up tortilla chips into individual bowls; ladle soup over chips. Top each with Monterey Jack cheese and a dollop of sour cream.
Nutrisi
Ukuran Porsi
-
Kalori
467 kcal
Total Lemak
16 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
0 g
Lemak Trans
-
Kolesterol
56 mg
Natrium
1542 mg
Total Karbohidrat
58 g
Serat Diet
6 g
Total Gula
8 g
Protein
27 g
4 servings
porsi15 minutes
waktu aktif45 minutes
total waktu