Fish
Parmesan-Herb Baked Salmon
6 servings
porsi25 minutes
total waktuBahan-bahan
1 whole wild salmon filet with skin (1 1/2 inches thick, 2 lbs)
1/4 cup light mayo
1/4 cup grated Parmesan cheese
3 cloves garlic (finely minced)
2 tablespoons chopped dill
2 tablespoons chopped parsley
2 tablespoons chopped basil
2 tablespoons chopped chives
Petunjuk
Preheat oven to 425F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup.
Combine mayo, Parmesan, garlic and herbs in a small bowl.
Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment or foil. Partially bake salmon for 8 minutes.
Remove from oven and remove top piece of parchment paper.
Spread the top with the Parmesan herb mixture.
Return to oven uncovered and bake until the top has browned, and the salmon flakes easily with a fork.
The salmon should register 135º F when checked with an internal thermometer probe, about 15 to 18 minutes if the fish is 1 1/2 inches thick, less or more depending on the thickness.
Nutrisi
Ukuran Porsi
5 oz salmon
Kalori
256 kcal
Total Lemak
13 g
Lemak Jenuh
2.5 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
87.5 mg
Natrium
210.5 mg
Total Karbohidrat
2 g
Serat Diet
0.5 g
Total Gula
0.5 g
Protein
31 g
6 servings
porsi25 minutes
total waktu