Omelette
1 serving
porsi10 min
waktu aktif10 min
total waktuBahan-bahan
2 eggs
2 tablespoon whole-wheat flour
1/ 2 tablespoon sugar
pinch of salt
1/2 tsp neutral cooking oil
topping: low-sugar jam, fresh fruits, dark chocolate, nuts etc.
Petunjuk
-
Nutrisi
Ukuran Porsi
1 recipe
Kalori
236
Total Lemak
13 g
Lemak Jenuh
3.7 g
Lemak Tak Jenuh
8.56
Lemak Trans
0.04 g
Kolesterol
372 mg
Natrium
297 mg
Total Karbohidrat
15 g
Serat Diet
1.7 g
Total Gula
3.2 g
Protein
15 g
1 serving
porsi10 min
waktu aktif10 min
total waktu