Omnivore's Oven
Overnight Matcha Oats with Berries
1 serving
porsi8 hours 5 minutes
total waktuBahan-bahan
⅔ cup nonfat milk
⅔ cup old-fashioned oats (see Tip)
1 teaspoon matcha powder
1 tablespoon chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon salt
¼ cup blueberries
¼ cup raspberries
1 tablespoon sliced almonds
Petunjuk
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.
Nutrisi
Ukuran Porsi
-
Kalori
373 kcal
Total Lemak
10 g
Lemak Jenuh
1 g
Lemak Tak Jenuh
0 g
Lemak Trans
-
Kolesterol
2 mg
Natrium
200 mg
Total Karbohidrat
52 g
Serat Diet
11 g
Total Gula
16 g
Protein
27 g
1 serving
porsi8 hours 5 minutes
total waktu