Umami
Umami

Omnivore's Oven

Overnight Matcha Oats with Berries

1 serving

porsi

8 hours 5 minutes

total waktu

Bahan-bahan

⅔ cup nonfat milk

⅔ cup old-fashioned oats (see Tip)

1 teaspoon matcha powder

1 tablespoon chia seeds

2 teaspoons pure maple syrup

⅛ teaspoon salt

¼ cup blueberries

¼ cup raspberries

1 tablespoon sliced almonds

Petunjuk

Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.

Nutrisi

Ukuran Porsi

-

Kalori

373 kcal

Total Lemak

10 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

2 mg

Natrium

200 mg

Total Karbohidrat

52 g

Serat Diet

11 g

Total Gula

16 g

Protein

27 g

1 serving

porsi

8 hours 5 minutes

total waktu
Mulai Memasak

Siap untuk mulai memasak?

Kumpulkan, sesuaikan, dan bagikan resep dengan Umami. Untuk iOS dan Android.