DeIish Cheap and Healthy
Black Bean Tostadas
4 servings
porsi5 minutes
waktu aktif25 minutes
total waktuBahan-bahan
2 (15-oz.) cans black beans, rinsed, drained
1 tsp. (or more) kosher salt
1/2 tsp. chili powder
1/2 tsp. freshly ground black pepper
1/2 tsp. ground cumin
8 tostadas
2 c. shredded pepper Jack
Thinly sliced avocados and hot sauce, for serving
Petunjuk
Arrange a rack in center of oven; preheat to 350°. In a small saucepan over medium heat, bring beans, salt, chili powder, pepper, and cumin to a simmer. Cook, stirring occasionally, until beans are warmed through, about 10 minutes. Smash with a wooden spoon, adding more water if needed to help create a smoother consistency, until most of the beans are smashed with some whole remaining; season with salt, if needed.
Meanwhile, arrange tostadas on a large baking sheet. Sprinkle with cheese.
Bake tostadas until cheese is melty, about 5 minutes.
Top tostadas with bean mixture and avocado slices. Drizzle with hot sauce.
Nutrisi
Ukuran Porsi
-
Kalori
873
Total Lemak
39 g
Lemak Jenuh
22 g
Lemak Tak Jenuh
-
Lemak Trans
0 g
Kolesterol
111 mg
Natrium
1729 mg
Total Karbohidrat
75 g
Serat Diet
16 g
Total Gula
1 g
Protein
46 g
4 servings
porsi5 minutes
waktu aktif25 minutes
total waktu