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Barnett Family Recipes

Crispy Fish Taco Bowls

4 servings

porsi

20 minutes

total waktu

Bahan-bahan

1 pound white fish, such as cod, cut into 2-inch pieces

½ cup mayonnaise, divided

¾ cup panko breadcrumbs

¼ cup sour cream

2 tablespoons adobo sauce from chipotle peppers

2 tablespoons lime juice

Pinch of salt plus 1/4 teaspoon, divided

¼ teaspoon ground pepper

2 cups cooked brown rice

2 cups shredded cabbage

1 cup thinly sliced radishes

Fresh cilantro for garnish

Petunjuk

Preheat oven to 475 degrees F. Place a wire rack on a rimmed baking sheet; coat with cooking spray.

Coat fish with 1/4 cup mayonnaise. Place panko in a shallow dish and roll the fish in it. Transfer to the rack on the pan. Bake the fish until crispy and cooked through, 8 to 12 minutes, depending on thickness.

Meanwhile, mix the remaining 1/4 cup mayonnaise, sour cream, adobo sauce, lime juice and pinch of salt in a small bowl.

Sprinkle the fish with the remaining 1/4 teaspoon salt and pepper. Divide rice among 4 bowls and top with the fish, cabbage, radishes, the sauce and cilantro, if desired.

Nutrisi

Ukuran Porsi

-

Kalori

478 kcal

Total Lemak

25 g

Lemak Jenuh

5 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

63 mg

Natrium

738 mg

Total Karbohidrat

42 g

Serat Diet

3 g

Total Gula

3 g

Protein

20 g

4 servings

porsi

20 minutes

total waktu
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