Umami
Umami

Winters Family Meals

Healthy Blue Cheese Dressing

6 servings

porsi

5 minutes

waktu aktif

3 minutes

total waktu

Bahan-bahan

½ cup nonfat greek yogurt

1/3 cup blue cheese crumbles

1 tablespoon lemon juice (juice of one lemon?)

½ teaspoon garlic powder

¼ teaspoon black pepper

1 tablespoon milk

2 tablespoons water

Petunjuk

In a food processor or small blender, combine all ingredients until smooth.

Store in the refrigerator for up to 4 days.

Nutrisi

Ukuran Porsi

2 tablespoons

Kalori

39 kcal

Total Lemak

2 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

2 g

Lemak Trans

1 g

Kolesterol

7 mg

Natrium

94 mg

Total Karbohidrat

1 g

Serat Diet

1 g

Total Gula

1 g

Protein

3 g

6 servings

porsi

5 minutes

waktu aktif

3 minutes

total waktu
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