Meals
Broccoli Tots
28 servings
porsi10 minutes
waktu aktif35 minutes
total waktuBahan-bahan
12 oz broccoli florets
1 cup shredded cheese
1 egg
⅔ cup panko breadcrumbs
¼ tsp garlic powder
¼ tsp onion powder
½ tsp salt (optional)
Petunjuk
Preheat the oven to 375 degrees F (190 degrees C).
Add broccoli florets to a microwave-safe bowl with 2 tablespoons of water and microwave on high for 3-5 minutes, or until the broccoli is soft and fork-tender. You may also boil the broccoli in a small pot of boiling water for 3 minutes. Drain and finely chop into small pieces. I used kitchen scissors to finely chop the florets, but you may also use a food processor.
Add the breadcrumbs, shredded cheese, egg, onion powder, garlic powder, and salt to the bowl with the broccoli. Mix until well combined.
Scoop out tablespoon-sized portions of the mixture and shape them into a tot shape. Place the tots on a parchment paper-lined baking pan.
Bake the tots for about 20-25 minutes, or until the edges begin to slightly brown. Shake the pan halfway through for even browning.
Nutrisi
Ukuran Porsi
-
Kalori
24.17 kcal
Total Lemak
1.16 g
Lemak Jenuh
0.61 g
Lemak Tak Jenuh
0.44 g
Lemak Trans
0.001 g
Kolesterol
9.01 mg
Natrium
41.81 mg
Total Karbohidrat
1.97 g
Serat Diet
0.39 g
Total Gula
0.34 g
Protein
1.62 g
28 servings
porsi10 minutes
waktu aktif35 minutes
total waktu