Umami
Umami

Lunch

Mini Chicken Quesadillas

1 serving

porsi

5 minutes

waktu aktif

15 minutes

total waktu

Bahan-bahan

2 small tortillas

1/4 cup cooked chicken, shredded (use store-bought rotisserie chicken for speed)

1/4 cup shredded cheese (dairy-free if needed)

Petunjuk

Warm tortillas in a microwave or skillet.

Sprinkle chicken and cheese on one-half of each tortilla.

Fold tortillas in half and cook in a skillet or microwave until cheese melts and tortillas are golden brown.

Nutrisi

Ukuran Porsi

1

Kalori

446.58

Total Lemak

16.08 g

Lemak Jenuh

6.89 g

Lemak Tak Jenuh

-

Lemak Trans

0.03 g

Kolesterol

55.54 mg

Natrium

-

Total Karbohidrat

57.77 g

Serat Diet

8.06 g

Total Gula

1.75 g

Protein

20.13 g

1 serving

porsi

5 minutes

waktu aktif

15 minutes

total waktu
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