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Umami

Lord Family Recipes

High-protein Tuna Pasta Salad (easy Meal Prep + Actually Tas

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Bahan-bahan

6–8 oz pasta (protein pasta or regular)

2 cans tuna in water, drained

1/2 cup celery, diced

1/4 cup red onion, diced

1/4 cup pickles or relish

Optional: cherry tomatoes + fresh dill/parsley

Dressing:

3/4 cup nonfat Greek yogurt

1 tbsp Dijon mustard

1–2 tbsp pickle juice

1 tsp garlic powder

Salt + pepper

Optional: 1 tbsp light mayo + squeeze of lemon

Petunjuk

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