Umami
Umami

Winters Family Meals

Creamy Guacamole

2 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

3 avocados (peeled and pitted (2 mashed and one chopped for texture)

½ cup chopped red onion

½ cup chopped tomatoes

2 Tablespoons lime juice (about 2 limes)

4 Tablespoons minced cilantro

1 jalapeno (finely chopped (*remove seeds and membranes)

½ teaspoon garlic powder

½ teaspoon ground cumin

¾ teaspoon kosher salt

¼ teaspoon cayenne (optional)

Petunjuk

Add all of the ingredients in a mixing bowl and combine. Add a dash of optional cayenne to kick up the heat if you’d like.

Nutrisi

Ukuran Porsi

0.25 cups

Kalori

90 kcal

Total Lemak

8 g

Lemak Jenuh

1.5 g

Lemak Tak Jenuh

6.5 g

Lemak Trans

-

Kolesterol

-

Natrium

150 mg

Total Karbohidrat

5 g

Serat Diet

5 g

Total Gula

4 g

Protein

2 g

2 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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