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Umami

Winters Family Meals

5-Minute Spicy Chickpea Salad

5 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

two 14-ounce cans chickpeas, drained and rinsed

1/2 cup mayo

2-4 tablespoons sriracha

lemon juice, salt, and pepper to taste

toast or crackers

avocado

greens

everything bagel seasoning

Petunjuk

Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.

Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.

Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.

Nutrisi

Ukuran Porsi

-

Kalori

263

Total Lemak

16.7 g

Lemak Jenuh

2.5 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

7.7 mg

Natrium

820.9 mg

Total Karbohidrat

21.7 g

Serat Diet

6.8 g

Total Gula

0.9 g

Protein

7.7 g

5 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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