Winters Family Meals
5-Minute Spicy Chickpea Salad
5 servings
porsi5 minutes
waktu aktif5 minutes
total waktuBahan-bahan
two 14-ounce cans chickpeas, drained and rinsed
1/2 cup mayo
2-4 tablespoons sriracha
lemon juice, salt, and pepper to taste
toast or crackers
avocado
greens
everything bagel seasoning
Petunjuk
Pulse the chickpeas through the food processor until chunky. Transfer to a bowl.
Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice.
Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.
Nutrisi
Ukuran Porsi
-
Kalori
263
Total Lemak
16.7 g
Lemak Jenuh
2.5 g
Lemak Tak Jenuh
-
Lemak Trans
0 g
Kolesterol
7.7 mg
Natrium
820.9 mg
Total Karbohidrat
21.7 g
Serat Diet
6.8 g
Total Gula
0.9 g
Protein
7.7 g
5 servings
porsi5 minutes
waktu aktif5 minutes
total waktu