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General

Nopales con Huevo

2 servings

porsi

5 minutes

waktu aktif

12 minutes

total waktu

Bahan-bahan

1 tablespoon olive oil

1/4 small onion, (diced)

2 cloves garlic, (minced)

1 cup cooked nopales, (diced or sliced)

4 large eggs (beaten)

salt, (to taste)

freshly ground black pepper (to taste)

Petunjuk

Heat olive oil in a large skillet over medium-high heat.

Add onions and garlic. Cook for 3 minutes, until onions have softened and are translucent.

Add nopales and cook for 3 more minutes.

Add eggs and cook, stirring every 10 seconds, until light, fluffy, and scrambled to your liking.

Season with salt and pepper to taste, and serve immediately

Nutrisi

Ukuran Porsi

-

Kalori

220 kcal

Total Lemak

17 g

Lemak Jenuh

4 g

Lemak Tak Jenuh

-

Lemak Trans

1 g

Kolesterol

372 mg

Natrium

152 mg

Total Karbohidrat

4 g

Serat Diet

1 g

Total Gula

1 g

Protein

13 g

2 servings

porsi

5 minutes

waktu aktif

12 minutes

total waktu
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