High-Protein Chocolate Banana Ice Cream

• porsi: 6 servings
• waktu aktif: 10 minutes
• total waktu: 6 hours 10 minutes

Bahan-bahan

2 ripe bananas

3 cups full-fat cottage cheese

1/2 cup maple syrup or honey

1/4 cup cocoa powder

1 scoop chocolate protein powder (optional)

Petunjuk

Add all ingredients to a blender or food processor.

Blend until completely smooth and creamy, stopping to scrape down the sides as needed.

Transfer the mixture to a freezer-safe container with a lid.

Freeze for 4 to 6 hours, until firm.

If frozen overnight, let it sit at room temperature for 30 to 45 minutes before scooping.

Nutrisi

• Kalori: 219 kcal
• Total Lemak: 5 g
• Lemak Jenuh: 2 g
• Lemak Tak Jenuh: 1.2 g
• Kolesterol: 18 mg
• Natrium: 335 mg
• Total Karbohidrat: 33 g
• Serat Diet: 2 g
• Total Gula: 24 g
• Protein: 13 g