Vegetables
Spicy Sauteed Kale Stems
2 servings
porsi4 minutes
waktu aktif10 minutes
total waktuBahan-bahan
2 TBS oil (I use the oil from a jar of Calabrian chilies, see note)
1 1/4 C of kale stems, sliced in 1/4” rounds
salt
2 cloves of garlic, sliced thin
a squeeze of lemon juice
Good crusty bread, toasted
olive oil for drizzling
flaky sea salt for finishing
Petunjuk
Heat the chili oil in a skillet over medium-high heat. Add the kale stems, season with salt, and saute until bright green and tender, about 5 minutes. Add the garlic and saute, stirring until it’s golden brown but not burnt. Squeeze a wedge of lemon over the stems.
Spoon mixture onto toasted bread, drizzle with olive oil, and sprinkle with flaky sea salt. Enjoy!
Nutrisi
Ukuran Porsi
2 toasts
Kalori
534
Total Lemak
18.4 g
Lemak Jenuh
2.8 g
Lemak Tak Jenuh
-
Lemak Trans
0 g
Kolesterol
0 mg
Natrium
735.3 mg
Total Karbohidrat
82.1 g
Serat Diet
5 g
Total Gula
3.8 g
Protein
16.6 g
2 servings
porsi4 minutes
waktu aktif10 minutes
total waktu