Umami
Umami

Hollisters

Hummus

4 servings

porsi

15 minutes

waktu aktif

1 hour

total waktu

Bahan-bahan

15 ounce can chickpeas (rinsed and drained, liquid reserved)

3 tablespoons lemon juice

2 tablespoons tahini

½ teaspoon cumin

½ teaspoon salt

2 ice cubes

Petunjuk

Combine all ingredients in food processor.

Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.

Catatan

Variations

add 1-2 heads roasted garlic. omit cumin

Add 1-2 drained and puréed roasted red peppers. omit cumin

Add 1 drained and puréed roasted eggplant

Nutrisi

Ukuran Porsi

-

Kalori

174 kcal

Total Lemak

10 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

8 g

Lemak Trans

-

Kolesterol

-

Natrium

590 mg

Total Karbohidrat

17 g

Serat Diet

5 g

Total Gula

1 g

Protein

7 g

4 servings

porsi

15 minutes

waktu aktif

1 hour

total waktu
Mulai Memasak

Siap untuk mulai memasak?

Kumpulkan, sesuaikan, dan bagikan resep dengan Umami. Untuk iOS dan Android.