Teriyaki Braised Chuck Roast

• total waktu: 5 hours 8 minutes

Bahan-bahan

3 lb chuck roast

Extra virgin olive oil

SPG rub (salt, pepper, garlic)

Avocado oil spray

Jasmine rice (cooked in bone broth)

Braising Liquid

1 ½ cups sesame teriyaki sauce

1 ½ cups beef bone broth

2 tbsp soy sauce

1/4 cup honey

2 tbsp rice vinegar

1/2 tbsp crushed red pepper flakes

4 tbsp fresh minced garlic

3/4 cup sliced whites of the green onion

Stir Fry Veggies

Beef tallow

1 red onion sliced

1 red bell pepper sliced

1 yellow bell pepper sliced

1 orange bell pepper sliced

1 lb bag of frozen broccoli

SPG Rub (salt, pepper, garlic)

Additional Toppings:

Sesame seeds

Sliced green onions

Note(s): Measurements are estimated, adjust ingredients to your liking.

Petunjuk

Slice the chuck roast into ~2 inch chunks. Place them into a large bowl, drizzle in some olive oil and season generously on all sides with SPG rub.

Get a large skillet going over medium heat and spray with avocado oil. Sear the chunks on all sides until you build a nice crust. Once they're all looking good, turn off the heat.

Add the braising liquid ingredients to the crockpot and give it a good mix then add in the chuck roast along with the residue from the oan. Place on the lid and let cook on high for 4-6 hours or until the meat is fall apart tender.

For the veggies, get a large wok or skillet going over medium-high heat. Add in some beef tallow followed by the veggies. Season generously and mix til well combined. Let cook for ~7-10 minutes mixing every few minutes until veggies are sautéed to your liking.

Plate them up & ENJOY! 🙌🏻