Thakore Family Recipes
Feel-Good Zucchini Muffins
12 servings
porsi10 minutes
waktu aktif25 minutes
total waktuBahan-bahan
2 cups rolled oats
8 medjool dates, pitted (about 3/4 cup)
1/2 cup olive oil
1/4 cup real maple syrup
1-2 zucchini, grated (about 2 cups total)
2 eggs
1 teaspoon baking soda
pinch of sea salt and/or cinnamon (optional)
chocolate chips (optional, for topping)
Petunjuk
Preheat the oven to 350 degrees.
Mix all ingredients in a blender until a chunky batter comes together.
Pour batter into a greased or lined muffin tin. Sprinkle with chocolate chips. Bake for 15-18 minutes, until the tops gently spring back when you press into them.
Sprinkle warm muffins with sea salt if you’re into that kinda thing. Serve warm or cold ALL DAY LONG. ♡
Nutrisi
Ukuran Porsi
-
Kalori
204
Total Lemak
9.9 g
Lemak Jenuh
1.1 g
Lemak Tak Jenuh
-
Lemak Trans
0 g
Kolesterol
31 mg
Natrium
117.7 mg
Total Karbohidrat
25.5 g
Serat Diet
2.4 g
Total Gula
14.6 g
Protein
3 g
12 servings
porsi10 minutes
waktu aktif25 minutes
total waktu