Winters Family Meals
Sweet Ricotta Cream & Berry Parfait
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktuBahan-bahan
½ cup part-skim ricotta
2 teaspoons almond milk
1 teaspoon honey
½ to 1 teaspoon vanilla extract
¼ cup blackberries
¼ cup blueberries
¼ cup raspberries
Mint leaves (optional for garnish)
Petunjuk
Mix ricotta with milk, honey, and vanilla. Set aside.
Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.
Nutrisi
Ukuran Porsi
-
Kalori
250 kcal
Total Lemak
10 g
Lemak Jenuh
6 g
Lemak Tak Jenuh
4 g
Lemak Trans
-
Kolesterol
40 mg
Natrium
130 mg
Total Karbohidrat
25 g
Serat Diet
5 g
Total Gula
12 g
Protein
15 g
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktu