New Recipes
Fifteen Minute Chicken Chili
4 servings
porsi-
total waktuBahan-bahan
1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
1 ½ tablespoons chili powder
1 ½ tablespoons cumin
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added black or red beans
1 (4.5 ounce) can minced green chilies
1 cup yellow whole-kernel corn, frozen or canned
Salt and cayenne pepper, to taste
Petunjuk
In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
Nutrisi
Ukuran Porsi
-
Kalori
287 kcal
Total Lemak
6 g
Lemak Jenuh
1 g
Lemak Tak Jenuh
0 g
Lemak Trans
-
Kolesterol
37 mg
Natrium
503 mg
Total Karbohidrat
34 g
Serat Diet
9 g
Total Gula
8 g
Protein
24 g
4 servings
porsi-
total waktu