Umami
Umami

New Recipes

Fifteen Minute Chicken Chili

4 servings

porsi

-

total waktu

Bahan-bahan

1 tablespoon canola oil or extra virgin olive oil

10 ounces boneless, skinless chicken breast, cut in bite-sized pieces

1 ½ tablespoons chili powder

1 ½ tablespoons cumin

2 (14.5 ounce) cans no-salt-added diced tomatoes

1 (15 ounce) can no-salt-added black or red beans

1 (4.5 ounce) can minced green chilies

1 cup yellow whole-kernel corn, frozen or canned

Salt and cayenne pepper, to taste

Petunjuk

In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

Nutrisi

Ukuran Porsi

-

Kalori

287 kcal

Total Lemak

6 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

37 mg

Natrium

503 mg

Total Karbohidrat

34 g

Serat Diet

9 g

Total Gula

8 g

Protein

24 g

4 servings

porsi

-

total waktu
Mulai Memasak

Siap untuk mulai memasak?

Kumpulkan, sesuaikan, dan bagikan resep dengan Umami. Untuk iOS dan Android.