Umami
Umami

Delish) 41 Fabulous Fish

Baked Catfish

4 servings

porsi

5 minutes

waktu aktif

25 minutes

total waktu

Bahan-bahan

1/4 c. extra-virgin olive oil, divided

1 c. cornmeal

1 tbsp. Cajun seasoning

4 catfish fillets

Kosher salt

Freshly ground black pepper

Lemon wedges, for serving

Petunjuk

Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.

Nutrisi

Ukuran Porsi

-

Kalori

459

Total Lemak

24 g

Lemak Jenuh

4 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

87 mg

Natrium

501 mg

Total Karbohidrat

31 g

Serat Diet

2 g

Total Gula

1 g

Protein

27 g

4 servings

porsi

5 minutes

waktu aktif

25 minutes

total waktu
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