Delish) 41 Fabulous Fish
Baked Catfish
4 servings
porsi5 minutes
waktu aktif25 minutes
total waktuBahan-bahan
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Petunjuk
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Nutrisi
Ukuran Porsi
-
Kalori
459
Total Lemak
24 g
Lemak Jenuh
4 g
Lemak Tak Jenuh
-
Lemak Trans
0 g
Kolesterol
87 mg
Natrium
501 mg
Total Karbohidrat
31 g
Serat Diet
2 g
Total Gula
1 g
Protein
27 g
4 servings
porsi5 minutes
waktu aktif25 minutes
total waktu