Umami
Umami

Snacks

Blueberry Pie Smoothie

2 servings

porsi

-

total waktu

Bahan-bahan

1 (14-ounce) can light coconut milk

1 cup frozen blueberries

1 banana

1/4 cup rolled oats (gluten-free, if necessary)

1/4 cup pecans, chopped

2 tablespoons pure maple syrup

1/2 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

2 tablespoons shredded coconut

Petunjuk

Step 1

Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.

Recipe Notes

Nutrisi

Ukuran Porsi

Serves 2

Kalori

474 cal

Total Lemak

28.4 g

Lemak Jenuh

14.7 g

Lemak Tak Jenuh

0.0 g

Lemak Trans

-

Kolesterol

0 mg

Natrium

47.9 mg

Total Karbohidrat

51.7 g

Serat Diet

6.8 g

Total Gula

31.3 g

Protein

4.2 g

2 servings

porsi

-

total waktu
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