Umami
Umami

Green Apple Lemon Cucumber Ginger Smoothie

2 servings

porsi

10 minutes

total waktu

Bahan-bahan

3/4 cup coconut water (or water)

2 green apples (cored and quartered)

1/4 English cucumber (chopped)

1/2 bunch flat leaf parsley (leaves only, chopped)

1 slice piece ginger (1 inch thick)

1 medium lemon (peeled and seeded)

1 cup ice cubes

Petunjuk

Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.

Pour into 2 glasses with ice.

Nutrisi

Ukuran Porsi

1 1/2 cups

Kalori

110 kcal

Total Lemak

0.5 g

Lemak Jenuh

-

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

20 mg

Total Karbohidrat

30.5 g

Serat Diet

6.5 g

Total Gula

18 g

Protein

2 g

2 servings

porsi

10 minutes

total waktu
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