2025
Roasted Vegetable Winter Salad
3 servings
porsi10 minutes
waktu aktif50 minutes
total waktuBahan-bahan
1 Red onion
1 Butternut Squash (small)
10 Baby potatoes
2 Carrot
2 Parsnips
1 tbsp Olive oil
1 pinch Sea salt and ground black pepper
4 Handfuls of Watercress/Rocket (arugula) salad mix
1 tbsp Olive oil
2 tbsp Balsamic vinegar
2 tbsp Fresh basil (finely chopped)
2 tbsp Fresh coriander (cilantro) (finely chopped)
2 tbsp Fresh parsley (finely chopped)
1 pinch Sea salt and ground black pepper
30 g Light Feta (or dairy-free equivalent)
Petunjuk
Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6
Chop 1 Red onion, 1 Butternut Squash, 10 Baby potatoes, 2 Carrot and 2 Parsnips so they are fairly chunky. Put them in a bowl with 1 tbsp Olive oil and 1 pinch Sea salt and ground black pepper and mix well.
Put onto a baking tray into the oven for 35-40 minutes.
Make the salad dressing by mixing together 1 tbsp Olive oil, 2 tbsp Balsamic vinegar, 1 pinch Sea salt and ground black pepper, 2 tbsp Fresh basil, 2 tbsp Fresh coriander (cilantro) and 2 tbsp Fresh parsley.
Remove the vegetables from the oven.
Divide 4 Handfuls of Watercress/Rocket (arugula) salad mix between 2 bowls and top with roasted vegetables. Drizzle the dressing on top and crumble over 30 g Light Feta.
Nutrisi
Ukuran Porsi
1 portion
Kalori
483 kcal
Total Lemak
12 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
8 mg
Natrium
206 mg
Total Karbohidrat
101 g
Serat Diet
17 g
Total Gula
17 g
Protein
11 g
3 servings
porsi10 minutes
waktu aktif50 minutes
total waktu