Roasted Butternut Squash

• porsi: 4 servings
• waktu aktif: 15 minutes
• total waktu: 40 minutes

Bahan-bahan

1 medium butternut squash

2 tablespoons olive oil

2 cloves garlic, minced

salt and ground black pepper to taste

Petunjuk

Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.

Cut halves into 1-inch slices, then cut slices into 1-inch cubes.

Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.

Arrange in a single layer on a baking sheet.

Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.

Nutrisi

• Kalori: 177 kcal
• Total Lemak: 7 g
• Lemak Jenuh: 1 g
• Lemak Tak Jenuh: 0 g
• Natrium: 11 mg
• Total Karbohidrat: 30 g
• Serat Diet: 5 g
• Total Gula: 6 g
• Protein: 3 g