Umami
Umami

High protein

High Protein Chocolate Lava Cake

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porsi

4 minutes

total waktu

Bahan-bahan

This literally took less than two minutes to make, tastes just like a chocolate mud cake, and has 40g of protein for under 300 calories 🔥

Recipe:

1 egg

75g fat free plain Greek yogurt

5g zero cal sweetener or sugar

18g cocoa powder

25g protein powder

10g semi sweet chocolate chips (melted)

Petunjuk

Mix all ingredients together in a microwave safe dish.

Microwave 60-90 seconds for lava cake consistency or 3 mins for brownie consistency.

Top with your favourite toppings and enjoy!

Calories: 260 kcal

Protein: 40g

Carbs: 17g

Fat: 8g

OG recipe by: @hosseinfitness_

-

porsi

4 minutes

total waktu
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