Power bars

• porsi: Makes 12

Bahan-bahan

150g butter

6 tbsp maple syrup or honey

2 tbsp Demerara sugar

225g oats

150g steel cut oats

225g mixed dried fruits and nuts

4 tbsp sunflower seeds

Petunjuk

1 Preheat the oven to 200'C/180C fan/gas mark 6. Line a 35cm x 11cm (or 20cm x 23cm) tin with parchment paper.

2 Melt the butter, syrup and sugar together in a medium saucepan. Stir in the oats, oatmeal, mixed fruit and nuts. Mix well and press into the tin. Sprinkle the sunflower seeds over the top and press down slightly.

3 Bake for 25 minutes, until golden. Leave to cool slightly, then cut into bars. Store in an airtight tin.

Catatan

"I love these bars! They're perfect for breakfast, full of magical sunflower seeds and oats that slowly release their energy throughout the morning. If, like me, you find yourself sitting at your desk starving at llam, then these are great to have in your bag. They keep really well in an airtight tin so they're just the thing to make on Sunday night to keep you going throughout the week! "