Umami
Umami

Salads/Dressings

Avocado Mango Salad

4 servings

porsi

10 minutes

waktu aktif

15 minutes

total waktu

Bahan-bahan

3 tablespoons freshly squeezed lime juice

1/4 cup extra virgin olive oil

2 tablespoons honey

salt and pepper (to taste)

5 oz arugula

1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)

1 avocado (peeled, cored, and diced)

1/4 cup red onions (thinly sliced)

1/3 cup pine nuts (toasted)

Petunjuk

In a medium, high-sided bowl, or in a mason jar, combine together lime juice, olive oil, and honey. Whisk with the fork until emulsified.

In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.

Drizzle with the salad dressing (you don't have to use the whole amount) and toss to combine. Top with pine nuts. Season with salt and pepper, if desired.

Nutrisi

Ukuran Porsi

-

Kalori

354 kcal

Total Lemak

29 g

Lemak Jenuh

4 g

Lemak Tak Jenuh

23 g

Lemak Trans

-

Kolesterol

-

Natrium

15 mg

Total Karbohidrat

25 g

Serat Diet

5 g

Total Gula

18 g

Protein

4 g

4 servings

porsi

10 minutes

waktu aktif

15 minutes

total waktu
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