Neko's Baby Growin'
Peanut Butter & Chia Berry Jam English Muffin
1 serving
porsi10 minutes
total waktuBahan-bahan
½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted
Petunjuk
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Nutrisi
Ukuran Porsi
-
Kalori
262 kcal
Total Lemak
9 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
0 g
Lemak Trans
-
Kolesterol
-
Natrium
287 mg
Total Karbohidrat
41 g
Serat Diet
9 g
Total Gula
12 g
Protein
10 g
1 serving
porsi10 minutes
total waktu