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Neko's Baby Growin'

Peanut Butter & Chia Berry Jam English Muffin

1 serving

porsi

10 minutes

total waktu

Bahan-bahan

½ cup unsweetened mixed frozen berries

2 teaspoons chia seeds

2 teaspoons natural peanut butter

1 whole-wheat English muffin, toasted

Petunjuk

Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Nutrisi

Ukuran Porsi

-

Kalori

262 kcal

Total Lemak

9 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

-

Natrium

287 mg

Total Karbohidrat

41 g

Serat Diet

9 g

Total Gula

12 g

Protein

10 g

1 serving

porsi

10 minutes

total waktu
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