Trial Recipes
Chicken Cutlets
4 servings
porsi10 minutes
waktu aktif25 minutes
total waktuBahan-bahan
4 chicken cutlets (or 2 x 8oz chicken breasts)
1¼ cups Panko bread crumbs
¼ cup shredded Parmesan cheese
1 teaspoon garlic powder
1 egg
salt and pepper to taste
⅓ cup vegetable oil
Petunjuk
If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.
Pound the chicken to ¼ inch thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Nutrisi
Ukuran Porsi
-
Kalori
471 kcal
Total Lemak
26 g
Lemak Jenuh
5 g
Lemak Tak Jenuh
18 g
Lemak Trans
0.1 g
Kolesterol
154 mg
Natrium
451 mg
Total Karbohidrat
14 g
Serat Diet
1 g
Total Gula
1 g
Protein
42 g
4 servings
porsi10 minutes
waktu aktif25 minutes
total waktu