Hormone Balancing Side Salad

• porsi: 3-4
• waktu aktif: 5 min

Bahan-bahan

2 cups mixed leafy greens (spinach, rocket, kale, or lettuce)

½ cup chopped cucumber

½ cup cherry tomatoes

¼ cup shredded carrot or beetroot

1 tbsp pumpkin seeds or walnuts (zinc + omega-3s)

1 tbsp crumbled feta or cottage cheese (optional protein boost)

🥄 Dressing:

1 tbsp olive oil

1 tsp apple cider vinegar or lemon juice

Salt, pepper, and herbs (oregano, basil, parsley)

→ PCOS Tip: Add a sprinkle of flaxseed or hemp seeds for omega-3s and hormone support.