Winters Family Meals
Blueberry Toast
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktuBahan-bahan
1 slice whole grain bread (toasted)
1/2 cup blueberries (fresh or frozen)
2 teaspoon chia seeds
2 tablespoons flavored Greek yogurt
Optional honey to drizzle on top
Petunjuk
Microwave blueberries for 60 seconds to soften and let natural juices seep out.
Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
Nutrisi
Ukuran Porsi
-
Kalori
150 kcal
Total Lemak
2.5 g
Lemak Jenuh
-
Lemak Tak Jenuh
2.5 g
Lemak Trans
-
Kolesterol
-
Natrium
210 mg
Total Karbohidrat
25 g
Serat Diet
2 g
Total Gula
5 g
Protein
9 g
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktu