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Umami

Winters Family Meals

Blueberry Toast

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

1 slice whole grain bread (toasted)

1/2 cup blueberries (fresh or frozen)

2 teaspoon chia seeds

2 tablespoons flavored Greek yogurt

Optional honey to drizzle on top

Petunjuk

Microwave blueberries for 60 seconds to soften and let natural juices seep out.

Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.

Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.

Nutrisi

Ukuran Porsi

-

Kalori

150 kcal

Total Lemak

2.5 g

Lemak Jenuh

-

Lemak Tak Jenuh

2.5 g

Lemak Trans

-

Kolesterol

-

Natrium

210 mg

Total Karbohidrat

25 g

Serat Diet

2 g

Total Gula

5 g

Protein

9 g

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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