GF/DF/SF
Easy Shrimp Stir Fry
4 servings
porsi15 minutes
waktu aktif25 minutes
total waktuBahan-bahan
3 tablespoons sesame oil
1 pound shrimp, deveined and shelled (or tail on), wild caught if possible
1 pound broccoli or broccolini (stem on), about 4 cups
2 bell peppers, any color
4 ounces shiitake mushrooms (optional)
2 green onions
1 tablespoon minced ginger, optional
1/4 cup soy sauce (or tamari or coconut aminos)
6 tablespoons water
1 tablespoon rice vinegar
2 tablespoons coconut sugar
1 tablespoon yellow or white miso
2 teaspoons cornstarch (or arrowroot powder)
1/4 teaspoon garlic powder
Petunjuk
Thaw the shrimp, if frozen.
Chop the veggies
Chop the broccoli. Thinly slice the bell peppers. Remove the stems of the shiitake mushrooms and slice (or if using baby shiitakes, you can leave the stems on).
Make the stir fry sauce
Whisk together all ingredients until a smooth sauce forms.
Cook the vegetables
In a large skillet, heat 2 tablespoons oil over medium high heat. Add the broccoli or broccolini, bell pepper and mushrooms. Add 2 pinches kosher salt and cook 5 to 6 minutes, stirring occasionally, until crisp tender. Remove the vegetables to bowl.
Cook the shrimp
Add the additional 1 tablespoon sesame oil to the pan. Add the shrimp, green onions and ginger (optional). Cook for 1 to 2 minutes until the shrimp are almost opaque, turning once. Then add back the vegetables and the sauce. Reduce the heat to low and cook until the sauce is thickened.
Nutrisi
Ukuran Porsi
-
Kalori
294
Total Lemak
11.6 g
Lemak Jenuh
1.6 g
Lemak Tak Jenuh
-
Lemak Trans
0 g
Kolesterol
182.5 mg
Natrium
596.7 mg
Total Karbohidrat
22 g
Serat Diet
5.1 g
Total Gula
12.7 g
Protein
28.4 g
4 servings
porsi15 minutes
waktu aktif25 minutes
total waktu