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Easy Hibachi Steak with Fried Rice

4 servings

porsi

15 minutes

waktu aktif

30 minutes

total waktu

Bahan-bahan

1½ lbs NY Strip Steak

2 tbs low sodium soy sauce (or tamari)

2 tbs sesame oil (or olive oil)

4 cloves garlic, (minced)

1 tbs ginger paste

1 tbs Worcestershire sauce

2 tbs honey (optional)

FRIED RICE

6 cups cooked + cooled Basmati rice

2 tbs sesame oil (or olive oil)

1 medium onion, (diced)

3 eggs

12 oz bag frozen vegetables, (thawed)

1/4 cup low sodium soy sauce

2 tbs butter

3 cloves garlic, (minced)

1 tbs ginger paste

1 tbs sesames seeds

1/2 cup mayonnaise

1/4 cup ketchup

1 tbs Sriracha

salt (to taste)

Petunjuk

Steak:

Whisk together the soy sauce, oil, garlic, ginger, Worcestershire and honey in a small bowl.

Slice your steak into small 1½ inch cubes. Transfer to a bag or bowl and toss to coat all. Marinate for at least an hour in your fridge.

Fried Rice:

Heat a griddle or use two pans separately on HIGH for 4 minutes. You want it really HOT. Add the sesame oil, rice, onion and eggs and cook for 3 minutes tossing and mixing with your spatula. Next stir in the vegetables to distribute. Now, mix in the soy sauce, butter, garlic, ginger, and sesame seeds for 5 minutes, stirring occasionally. You want a golden brown crust to form on the rice.

Push the rice over to the other side of your griddle and add the steak to the heat. Spread out and cook a few minutes per side.

Nutrisi

Ukuran Porsi

-

Kalori

1003 kcal

Total Lemak

45 g

Lemak Jenuh

14 g

Lemak Tak Jenuh

26 g

Lemak Trans

0.01 g

Kolesterol

260 mg

Natrium

1108 mg

Total Karbohidrat

94 g

Serat Diet

5 g

Total Gula

11 g

Protein

52 g

4 servings

porsi

15 minutes

waktu aktif

30 minutes

total waktu
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