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Umami

Winters Family Meals

Pumpkin-Scrambled Eggs

1 serving

porsi

5 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

1 whole egg

3 egg whites

⅓ cup pumpkin puree

¼ teaspoon ground cumin

½ teaspoon freeze-dried chives

¼ teaspoon sea salt

⅛ teaspoon black pepper

Hot sauce (optional)

Petunjuk

Warm a skillet over medium-low heat and coat with olive-oil cooking spray.

Whisk all ingredients together in a small bowl.

Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.

Top with hot sauce if desired. Enjoy!

Nutrisi

Ukuran Porsi

-

Kalori

140 kcal

Total Lemak

4 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

3 g

Lemak Trans

-

Kolesterol

140 mg

Natrium

810 mg

Total Karbohidrat

7 g

Serat Diet

-

Total Gula

4 g

Protein

17 g

1 serving

porsi

5 minutes

waktu aktif

10 minutes

total waktu
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